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Why Running 5 Times a Week Doesn’t Make You Healthy

October 25, 2017 10:00 am Published by Comments Off on Why Running 5 Times a Week Doesn’t Make You Healthy

Media and health professionals encourage everyone to get out running if possible, and it’s a good thing … except when it isn’t. There are a lot of myths around running. Let's have a look at 3 of the most common myths and the truth behind them.

Running a Marathon? How to Ensure You’ll Make it to the Finish Line

October 25, 2017 4:03 am Published by Comments Off on Running a Marathon? How to Ensure You’ll Make it to the Finish Line

If you’re training to run a marathon of your own, there are a few things you’re going to need to do to ensure you make it all the way to the finish line. We often see injured clients in the clinic who think they can just go from their desk job to the race track and be okay. Here are the three major areas you should focus on during your marathon training: