We all live with an injury at some point in our lives, and it sucks. Unfortunately, when you push your body too hard while you’re injured, you can actually prolong the injury for weeks or months longer than necessary. Even though it’s hard to do, it’s important to take a break and give your body the rest it needs to recover. But what happens if you’re struggling to sleep?
It may seem counter-intuitive, but if you’re a fit and active person then sooner or later, you’re going to experience an injury. The more you use and push your body, the more likely you are to over-reach yourself. Don’t let your injury hold you back. Get it sorted sooner so you can be back training before you know it. Here’s what we recommend.
Media and health professionals encourage everyone to get out running if possible, and it’s a good thing … except when it isn’t. There are a lot of myths around running. Let's have a look at 3 of the most common myths and the truth behind them.
If you’re training to run a marathon of your own, there are a few things you’re going to need to do to ensure you make it all the way to the finish line. We often see injured clients in the clinic who think they can just go from their desk job to the race track and be okay. Here are the three major areas you should focus on during your marathon training:
Living with chronic pain can feel like a life sentence, and the endless struggle to simply finish everyday activities can wear you down physically and mentally. At The Corrective Clinic, we frequently treat patients who are dealing with chronic pain. Here are our tips to manage the pain and live a full and happy life.
